How To Do Yoga Ustrasana For Kids Fitness

Ustrasana is a deep backward bend performed in a kneeling position. After performing Ustrasana, the pulse rate will often have increased considerably, while the breathing should be deep and slow.The Yoga Pose Camel or Ustrasana, is a kneeling pose, back bend that has many benefits. It's great for anxiety and it opens the chest, cleansing the lungs and improving circulation. It stimulates the Thyroid and para thyroid as well as reproductive organs. It also helps posture by rounding the shoulders.
Stretches your neck, chest, abdomen, thighs, hip flexors (psoas), groins, and ankles.
Strengthens your back muscles, gluteal muscles, and arm muscles (triceps).
Massages and stimulates your organs and charkas of the abdomen.