Yogic Chart For Asthma - Yoga Pose, Treatment, Diet Tips & Cure in Tamil
  • 8 years ago
Yoga is the best way you could maintain a steady body with a healthy attitude. There are many health benefits of yoga as it helps t cure problems like asthma.

Let us have a look at this yogic chart for asthma
Savasana

Lie on the back with both your arms on the sides and the feet and palms open.
Close the eyes, relax, and focus the attention on your breath.
Stay in this pose for around five to ten minutes.

It is good for relief and stress management and cures of all stress related conditions, which increases the asthma problems.

Sukasana

Be seated with the legs crossed and if you have any kind of discomfort in the lower back or hips then you could roll a towel and keep it near the tailbone for support.
Keep the right hand on your heart and the left hand on the stomach and close the eyes.
Take the stomach inwards and lift the chest so that you can have a good posture.
Exhale and hold this pose for around five minutes.

This is a good yoga exercise for maintaining the steadiness of breath and gives control over your breathing pattern.

Forward Bend

Stand with the legs and the hip wide apart.
Now fold the body forward and bend the knees so that there is no strain in the lower back.
Fold the arms and hold each elbow with the other hand and let the body hang
Do this for five deep breaths and keep the eyes closed.

This is a good form of attaining good posture and regulates the internal breathing pattern.

Besides this, you have other ways by which you could regulate your body mechanism with such a yogic chart for asthma. If you follow the rules well, then such problems can be cured easily.

Thus, a yogic chart for asthma is the best way you could keep your mind healthy your body active and your entire body alert.
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