Yoga is a way of providing one with the right ways of living. It also gives one a reason to feel healthy and fit. Menstrual disorders are easily handled by simple yogic exercises.

Yogic Chart for Menstrual Disorders

Apan Siddhi Kriya

This is a form of yoga that reduces excess weight in the abdomen area thus reducing any kind of menstrual pain. It relieves menstrual pain and improves stamina. It also helps in strengthening the abdominal muscles.

Uddayan Bandha

This again helps in strengthening the heart muscles and manages menstrual problem easily. It is good for diabetic patients and helps to stay away from depression thus helping during menstruation.

Agnisar Kriya

It helps to strengthen the abdominal area and also increases the stamina that is very required during menstruation. Often menstrual disorders are a result of lack of stamina and these yoga poses aid in providing strength during this time.

Paschimottanasana

This helps to lose weight and increases the flexibility in the abdominal region. It keeps the muscles strong here and helps in reducing weight in the waist region. This is a yoga posture that aids in improving the digestive system.

Supta Vajrasana

This cleans the digestive tract and the stomach and keeps the abdomen flexible and strong. It is thus one of the most important asanas in the yogic chart for menstrual disorders.

Ardha Matsyendrasana

This is very good for diabetic people and keeps all kinds of menstrual disorders at bay. It provides strength and flexibility and maintains a regular digestive system. The skin is also benefited with this yoga pose.

Shashankasana

This aids in curing all symptoms of menstrual disorders and keeps the emotions balanced thus making the time of menstruation easy and convenient. It also keeps the stomach and digestive tract clean.

Chakrasana

It helps to reduce the weight around the waist thus giving you lot of stamina and is one of the main yoga poses in the yogic chart for menstrual disorders.

Kapalbhati Pranayam

This aids in clearing the nasal passages and gives you a feeling of freshness and makes you energetic. This helps cure the menstrual disorders.