Triyak Tadasana For Blood Pressure - Treatment, Tips & Cure in Tamil

Triyak Tadasana is a good yoga pose that helps to release the toxins in the system. It helps in curing other problems like constipation and is a great way of maintaining good health.

Meaning

Triyak in the Sanskrit language refers to something slanting. Tada means mountain and asana means pose. So Triyak Tadasana means the asana in which the body slants and it looks like a mountain.

Technique

Stand with the feet maintaining a distance of two to three feet
Inhale deeply and keeping the hands above the head, hold your fingers together.
Now exhale and stretch wide enough to the right side.
Bend down from waist and inhale to come back to initial position.
This yoga pose helps to maintain good health and you can repeat this in the left side too.

Benefits

Triyak Tadasana helps to stretch the muscles and keeps everyone healthy and fit.
the muscles of the neck as well as back get massaged well.
The sides are stretched well and the whole process keeps the body and mind active.
The intestine is stretched a great deal and the person gets a way to digest food easily.
all problems related to sunstroke and re-hydration are cured with the help f this asana.

When to Perform Triyaktadasana

Normally you could do it any time. So perform tthis asana with a constant balance between body and mind. Drink lukewarm watter and stretch well.

Care and Caution

This is a way f maintaining good health so everyone has to be very careful while performing the same. People with giddiness and nausea should not be allowed to perform this asana.

Triyak Tadasana is a good form of yoga that gives your mind, body, and soul active.