Sarvangasana For Eyes - Improve Blood Circulation - Treatment, Tips & Cure in Tamil
- 8 years ago
Sarvanagasana is a yoga posture, which aids in maintaining good eye health and is a good yoga exercise for the eyes. It is a good exercise for people of all ages and aids in curing the eye problems.
Meaning :
Sarva means all and anga means parts of the body. So Sarvangasana means a yoga posture, which is good for the entire body.
History :
Sarvangasana is a yoga position, which has come down the cultural and historical practices of India. This is a form of yoga that has been the favourite of Indian yogis and rishis and has been a simple way of endorsing good health.
Technique :
Sarvangasana starts by inhaling deeply.
Raise the legs as well as the back upwards.
Keep the hands on the upper torso pressing the chin against the sternum?
Breathe normally and all the time maintain the focus on the toes.
The waist, legs, and the back should be in a straight line and should also be perpendicular.
Breathe in, release the pose, breathe out, and bend from the waist.
Breathe out and bring the legs into position.
Benefits :
Sarvangasana is a very good yoga exercise for the eyes, which helps in solving problems like parathyroid, thyroid, and all problems linked to the pituitary gland.
This is a form of yoga when the blood circulation is regulated. It is also a great cure for endocrine gland disorders.
All these cures thus aid in overall functioning, which in turn maintains good eye health.
This asana mainly focuses on relaxing the nerves and muscles and thus yoga exercise for the eyes is a good way to stay healthy.
Sarvangasana improves the function of the lungs, which in turn maintains the eyes.
Yoga exercise for the eyes maintain good health and manage the equilibrium in the body
Meaning :
Sarva means all and anga means parts of the body. So Sarvangasana means a yoga posture, which is good for the entire body.
History :
Sarvangasana is a yoga position, which has come down the cultural and historical practices of India. This is a form of yoga that has been the favourite of Indian yogis and rishis and has been a simple way of endorsing good health.
Technique :
Sarvangasana starts by inhaling deeply.
Raise the legs as well as the back upwards.
Keep the hands on the upper torso pressing the chin against the sternum?
Breathe normally and all the time maintain the focus on the toes.
The waist, legs, and the back should be in a straight line and should also be perpendicular.
Breathe in, release the pose, breathe out, and bend from the waist.
Breathe out and bring the legs into position.
Benefits :
Sarvangasana is a very good yoga exercise for the eyes, which helps in solving problems like parathyroid, thyroid, and all problems linked to the pituitary gland.
This is a form of yoga when the blood circulation is regulated. It is also a great cure for endocrine gland disorders.
All these cures thus aid in overall functioning, which in turn maintains good eye health.
This asana mainly focuses on relaxing the nerves and muscles and thus yoga exercise for the eyes is a good way to stay healthy.
Sarvangasana improves the function of the lungs, which in turn maintains the eyes.
Yoga exercise for the eyes maintain good health and manage the equilibrium in the body