Sarvangasana or Shoulder stand has a lot of benefits if you practice in a proper way. It can stimulate the thyroid and parathyroid, regulate the menstruation, calm the mind, bring clarity, peace and strength when you feel frustrated, and fatigued. It also can strengthen your shoulders and improve your balance. In this video, I am showing how to use blankets to take tension off your neck so your neck can be more relaxed and have a natural curve. When our spinal bio-mechanics are correct, our body has better energy flow and it's easier for us to get a better body alignment, and we can get maximum benefits from our yoga practice.

Benefits -
Regulation of the sex glands and the pituitary glands,
Stimulation of the nerves,
Improvement in blood circulation and
Increase in efficiency of the thyroid.