These are simple yoga pratices lying down on your back. This set of practices will help you improve your digestion, improve the health of your spine and back muscles. Beginners can start with these simple yoga practices. Pawanmuktasana, Tadasana & Uttana Vakrasana. Also see the other videos on yoga for beginners.
Benefits :-
[1] This asana is exactly like it's name. Best for releasing air from the intestines.
[2] Very relaxing and good asana pose for women with uterus problems.
[3] Pawanmuktasana is very helpful in slip disc, sciatica and waist pain. Good for acidity, gas, heart problems, arthritis and waist pain. It reduces extra abdominal fat.