Ustrasana is a kind of yoga that helps it to develop the core strength of the entire body more. This is a very advanced form of the yoga science and is a good way of developing the functions of the body all over.

Meaning

Ustra means camel and asana means posture. So Ustrasana means the Camel Pose. This is the best way one can get the best benefits of completely improving the internal health conditions.

Technique

Learn the special techniques of performing Ustrasana

The yogasana begins with you kneeling on the ground such that the hips, thighs, and knees are perpendicular to the ground.
Now put the thigh in the inner side and keep the hands on your waist.
The palms are on the hips and the fingers should point to the floor.
Keeping the front side of the legs on the floor you can learn the balance the entire body on the palms and the feet.
Balance the body and raise your hands upwards.
As you do this, clasp the legs with the fingers and then inhale and exhale keeping the pose steady.
Repeat the pose five times.

Benefits

Ustrasana relieves a stiff body.
This yoga pose stretches the muscles in the spine, groin, abdomen, thighs, and the knees and thus relaxes the claves making the back very strong.
This yogasana helps to have good triceps and biceps.
Blood circulation improves and it stimulates all the internal organs.
Mind, body, and soul are maintained well and problems such as thyroid can be taken care of with this yoga posture.

Ensure that you maintain calm and peace when you perform Ustrasana.

Ustrasana is a way of striking a balance between mind and body and thus is a greet way of attaining kids fitness.