Naukasana | Yoga per principianti | Yoga For Cervical Spondylosis & Tips | About Yoga in Italian
- 8 years ago
Naukasana (Boat Pose) | Yoga For Cervical Spondylosis, Posture And Benefits | Learn Yoga in Italian
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.