That is why Naukasana is also renowned as Boat Pose. While practicing Naukasana the entire body structure appears to boat shaped which is used to cure many ailments. On other side reverse procedure of Naukasana is also used to treat many disorders. Here we showcase Naukasana steps for how to do Naukasana for obtaining positive Naukasana benefits. Naukasana helps to strengthen lungs, increases the secretion power of liver & pancreas and regulates blood flow at sugar level.