Naukasana (Boat Pose) | Yoga für Anfänger | Yoga For Cervical Spondylosis | About Yoga in German
- 8 years ago
Naukasana (Boat Pose) | Yoga für Anfänger | Yoga For Cervical Spondylosis | About Yoga in German
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.