Naukasana | Yoga para principiantes | Yoga For Cervical Spondylosis & Tips | About Yoga in Spanish
- 8 years ago
Naukasana | Yoga para principiantes | Yoga For Cervical Spondylosis & Tips | About Yoga in Spanish
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana means pose.