Fokis "A Better Me 4 Life" 8 Week Crossfit & Paleo Challenge (Week 5)

Check out week 5 of Fokis "A Better Me 4 Life" 8 week challenge. This week he visits CrossFit Rockaway Beach & Park Slope Crossfit. Fokis gets in some mean workouts and makes some new friends. He jumps on the scale for his weekly weigh in while his new single "A Better Me (Keep Pushing)" continues to play on Power 105.1 FM in NYC for the 5th week in a row. His goal is to go from 231 lbs to 215lbs by 12/14/15.