Fokis "A Better Me 4 Life" 8 Week Crossfit & Paleo Challenge (Week 4)

Check out week 4 of Fokis "A Better Me 4 Life" 8 week challenge. This week he visits Howard Beach CrossFit, Crossfit Virtuosity & Crossfit Glendale. Fokis runs into some old friends and makes some new ones, while getting in some great workouts. He jumps on the scale for his weekly weigh in and talks about his new single "A Better Me (Keep Pushing)" being played on Power 105.1 FM in NYC for the 4th week in a row. His goal is to go from 231 lbs to 215lbs by 12/14/15.