Fokis "A Better Me 4 Life" 8 Week Crossfit & Paleo Challenge (Week 1)

Fokis has just set forth on a new 8 week fitness & nutritional journey titled "A Better Me 4 Life". The challenge will consist of eating Strict Paleo, no drinking alcohol and Crossfit workouts. This will ensure great results. Check out week 1 as Fokis visits a Box in Long Island City Called Crossfit Gantry and gets in some pretty cool workouts in and he also runs a 10k. The Goal is to get from 231 lbs to 215lbs by 12/14/15. check it out.