Yoga Class for Pelvic Hip Alignment, Tailbone Pain, and Sciatica Relief through Physical Therapy
- 9 months ago
Join our specialized yoga class focused on improving pelvic hip alignment, alleviating tailbone pain, and providing relief from sciatica. Led by experienced instructors with a background in physical therapy, this session combines therapeutic techniques with yoga postures to target these specific areas.
Learn how to address common discomforts like tailbone pain and sciatica through a carefully designed practice that emphasizes gentle movements, stretches, and alignment cues. Our skilled instructors will guide you through the class, ensuring that you gain a better understanding of your body's mechanics and how to achieve optimal alignment.
Whether you're seeking relief from existing discomfort or looking to prevent these issues, this class offers a holistic approach that promotes both physical well-being and flexibility. Join us and experience the benefits of integrating physical therapy principles into your yoga practice for improved pelvic hip alignment and overall comfort.
Credits - @AliKamenovaYoga
Source - https://www.youtube.com/watch?v=hZQx8ZaKy9g
Learn how to address common discomforts like tailbone pain and sciatica through a carefully designed practice that emphasizes gentle movements, stretches, and alignment cues. Our skilled instructors will guide you through the class, ensuring that you gain a better understanding of your body's mechanics and how to achieve optimal alignment.
Whether you're seeking relief from existing discomfort or looking to prevent these issues, this class offers a holistic approach that promotes both physical well-being and flexibility. Join us and experience the benefits of integrating physical therapy principles into your yoga practice for improved pelvic hip alignment and overall comfort.
Credits - @AliKamenovaYoga
Source - https://www.youtube.com/watch?v=hZQx8ZaKy9g