Seen Maya Jama on the cover of this month's Women's Health mag and feeling inspired to try a new workout? Well, let us shown you some easy dumbbell leg exercises.
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Here, Sarah Lindsay of Roar Fitness—aka Caroline Flack's personal trainer—shares her lower body weights workout for any woman looking to use weights or work her lower body.

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Weights have been shown to increase muscle mass and even boost your resting metabolic rate for up to 38 hours after your session, meaning you burn more fat. Sound good?

In this video Lindsay demonstrates a lower body weights circuit, performing each of the six exercises in the set back-to-back.

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Want to give this a go?

Do three sets of 10 reps of the first circuit using a very light weight to warm up, increasing the weight until you feel your heart rate and body temperature go up.

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New to working out? Not lifted weights before?

Always seek expert advice before trying anything new.

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Exercises:

FORWARD LUNGE
RDL
GOBLET SQUAT
GLUTE BRIDGE
BULGARIAN SPLIT SQUAT
BENCH SQUAT

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SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

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