If you've visited the Women's Health channel, youll know we regularly post easy to follow workout videos for everyone from beginners to pros. Next up, Sarah Lindsay of Roar Fitness shares her top five dumbbell exercises to tone your arms.
____________________________________________

Sarah Lindsay of Roar Fitness reveals her five favourite dumbbell exercises for your arms, sure to up your strength training and work your core from the gym or at home. All you need are dumbbells to hand.

____________________________________________

Sarah has trained hundreds of women and supervised some of the best body transformations in the business. Fully trained as a personal trainer, she makes exercise fun and is breaking down the barriers of strength training, proving to women that weights are cool and a great way to work out.

Now, Sarah collaborates exclusively with Women's Health to share a routine that is sure to get your heart rate up.

In this video, Sarah shows you how to do a core-focused workout from home or at the gym using only two dumbbells to strengthen and tone your arm muscles.

____________________________________________

Want to give this a go?

Do three sets of the five moves, practising eight reps of each with 20 seconds rest in between each.

____________________________________________

New to working out? Not done dumbbell exercises or worked out with weights before?

Always seek professional advice before starting anything new.
____________________________________________

SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

____________________________________________

Women's Health on Instagram www.instagram.com/womenshealthuk/

Women's Health on Facebook
www.facebook.com/womenshealthuk