In today's Yoga video we will learn to do yogaasana which will help you to make mind and body balance. Watch here step by step process of doing this yogaasna and its multiple health benefits. Watch the turtorial video here. Yoga is a great way to live a healthy and happy life. Find out more about Yoga and its health benefits in this interesting tutorial video.

आज के योगा वीडियो में हम आपको जो योगासन करके दिखा रहे है जो आपको तन और मन का बैलेंस बनाने में मदद करता है | आइये देखते हैं, इन योगासन को करने का सही तरीका और उनसे होने वाले फायदे |