Bananas provides you instant energy to kickstart your day, and is said to be very good for the stomach! A single piece of banana is said to contain just 90 calories, which also makes it a healthy snack to munch on rather than sugar loaded goodies or deep-fried treats! If you still need reasons as to why you must include bananas in your diet, then here are some more interesting details of banana and its benefits. Wish to see more health related stuff? Then subscribe to our channel for latest updates.