How To Do a Front Plank and Side Plank
- 6 years ago
A strong and stable core is important for your performance in the gym, and in your everyday activities.
In this video, GGS owner Molly Galbraith gives some great cues for training your core with front and side plank variations. She also goes through a few plank variations for you to try, from planks on your knees to planks for reps (!!).
Watch to learn more!
In this video, GGS owner Molly Galbraith gives some great cues for training your core with front and side plank variations. She also goes through a few plank variations for you to try, from planks on your knees to planks for reps (!!).
Watch to learn more!