5 benefits of side plank | side plank benefits

5 benefits of adding the side plank to your workout program include the following:

1. Strengthens three muscle groups at once.

2. Protects your spine.

3. Strengthens your core without stressing your back.

4. Improves your balance.
5. Reduces your risk of a back injury.

Queries
How to side plank

Benefits of side plank
The benefits of side plank and how to do it safely

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