Moves and Muscles: Side Plank

Moves and Muscles: High Plank

Moves and Muscle: Forearm Plank

Moves and Muscles: Sumo Deadlift

Moves and Muscles: Warrior 1

Moves and Muscles: Overhead Press

Moves and Muscles: Sumo Squat

Moves and Muscles: Triceps Push-Up

Moves and Muscles: Handstand

Moves and Muscles: Squat

Moves and Muscles: Conventional Deadlift

Moves and Muscles: Close-Grip Pull-Up

Moves and Muscles: Lateral Lunge

Moves and Muscles: Triceps Dip

Moves and Muscles: Reverse Fly

Moves and Muscles: Pistol Squat

Moves and Muscles: Chin-Up

3 moves that strengthens your Abs & Core muscles

Moves and Muscles: Standard Push-Up

Moves and Muscles: Burpee

Moves and Muscles: Romanian Deadlift

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