Day1 | 7 minute Hula Hoop Workout | HOOPLOVERS Hoop Fitness
- 7 лет назад
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Day 3 \r
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Day 2 Workout!\r
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Grab two hoops that are a similar size. Most hoops are under 500g. If you were to do this workout with mini weights you would probably use 1kg or 2.2lb so hoops that are anywhere between 85cm/33 to 95cm/38 in diameter would be great. \r
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Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days. \r
\r
Do this once as a warm up\r
Repeat for a workout\r
Or add all this weeks workouts together for a MEGA hoop workout\r
\r
Find us\r
Web: \r
Blog: \r
Facebook:
\r
Join me for a 7 day hoop workout! \r
Day 1 \r
Day 2 \r
Day 3 \r
\r
FREE Updates from HOOPLOVERS Every Week\r
\r
\r
Day 2 Workout!\r
\r
\r
HOOPLOVERS Video Classes \r
\r
\r
Buy Handmade Hula Hoop Made with Love in Melbourne\r
\r
Grab two hoops that are a similar size. Most hoops are under 500g. If you were to do this workout with mini weights you would probably use 1kg or 2.2lb so hoops that are anywhere between 85cm/33 to 95cm/38 in diameter would be great. \r
\r
Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days. \r
\r
Do this once as a warm up\r
Repeat for a workout\r
Or add all this weeks workouts together for a MEGA hoop workout\r
\r
Find us\r
Web: \r
Blog: \r
Facebook: