Gemma Atkinson Fitness | Her Full Body Weights Workout For Women
- 5 years ago
Seen the Gemma Atkinson pics in this month's Women's Health mag? Well, now come behind the scenes on the cover shoot.
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Gemma Atkinson shares her full body weights workout for women that only uses a barbell.
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Before Strictly 2017, Gemma spent months using weights to get lean.
Under the eye of UP Fitness, Gemma transformed her body.
In this video Gemma demonstrates an upper body and lower body weights circuit, performing each of the three exercises in the tri-set back-to-back.
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Want to give this a go?
Do three sets of five reps of the first circuit using a very light weight to warm up, increasing the weight until you feel your heart rate and body temperature go up.
____________________________________________
New to working out? Not lifted weights before?
Always seek expert advice before trying anything new.
____________________________________________
Exercises:
(Circuit 1)
Barbell Back Squat
Barbell Prone Row
Barbell Chest Press
(Circuit 2)
Barbell Romanian Deadlift
Barbell Shoulder Press
Barbell Bicep Curls
(Circuit 3)
Barbell Hip Thrusts
Barbell Reverse Lunge
Barbell Tricep Extensions
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SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk
____________________________________________
Gemma Atkinson shares her full body weights workout for women that only uses a barbell.
____________________________________________
Before Strictly 2017, Gemma spent months using weights to get lean.
Under the eye of UP Fitness, Gemma transformed her body.
In this video Gemma demonstrates an upper body and lower body weights circuit, performing each of the three exercises in the tri-set back-to-back.
____________________________________________
Want to give this a go?
Do three sets of five reps of the first circuit using a very light weight to warm up, increasing the weight until you feel your heart rate and body temperature go up.
____________________________________________
New to working out? Not lifted weights before?
Always seek expert advice before trying anything new.
____________________________________________
Exercises:
(Circuit 1)
Barbell Back Squat
Barbell Prone Row
Barbell Chest Press
(Circuit 2)
Barbell Romanian Deadlift
Barbell Shoulder Press
Barbell Bicep Curls
(Circuit 3)
Barbell Hip Thrusts
Barbell Reverse Lunge
Barbell Tricep Extensions
____________________________________________
SHOOT TEAM
Crew: Big Hair Films (bighairfilms.com)
____________________________________________
Women's Health on Instagram www.instagram.com/womenshealthuk/
Women's Health on Facebook
www.facebook.com/womenshealthuk