Workout Wednesday: Kate Murphy Mile Reps

Name: Workout Wednesday: Kate Murphy Mile Reps
Uploaded: 2017-09-08T22:05:31+00:00
Duration: 7 min 35 s
Channel: MileSplit
Description: We were in Burke, Virginia, to catch a workout with Lake Braddock and Kate Murphy. The Lake Braddock girls are ranked No. 8 in the Saucony, and Murphy is ranked No. 3.<br /><br />The workout: http://bit.ly/2gmTYqY<br />5x mile with 2:00 recovery. <br />Murphy hits 6:26, 6:09, 6:12, 6:08, 6:08.

MileSplit

We were in Burke, Virginia, to catch a workout with Lake Braddock and Kate Murphy. The Lake Braddock girls are ranked No. 8 in the Saucony, and Murphy is ranked No. 3.  The workout: http://bit.ly/2gmTYqY 5x mile with 2:00 recovery.  Murphy hits 6:26, 6:09, 6:12, 6:08, 6:08.

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