Workout Wednesday: 400m Reps With #3 Ranked Woodlands
- 7 years ago
The Workout: http://bit.ly/2dlIBwF
12x400m
:60 sec rest
Times:
Groups 1-2:
72, 77, 82, 75, 72, 74, 78, 74, 74, 74, 78, 70
Groups 3-4:
72, 78, 87, 78, 73, 78, 85, 78, 72, 77, 86, 72
Groups 5-6:
76, 80, 83, 82, 80, 81, 86, 77, 79, 81, 88, 80
Group 7:
77, 83, 87, 84, 78, 83, 89, 84, 79, 83, 89, 84
Groups 8-9:
77, 83, 87, 85, 80, 81, 87, 78, 82, 85, 87, 82
Workout Presented by Saucony
12x400m
:60 sec rest
Times:
Groups 1-2:
72, 77, 82, 75, 72, 74, 78, 74, 74, 74, 78, 70
Groups 3-4:
72, 78, 87, 78, 73, 78, 85, 78, 72, 77, 86, 72
Groups 5-6:
76, 80, 83, 82, 80, 81, 86, 77, 79, 81, 88, 80
Group 7:
77, 83, 87, 84, 78, 83, 89, 84, 79, 83, 89, 84
Groups 8-9:
77, 83, 87, 85, 80, 81, 87, 78, 82, 85, 87, 82
Workout Presented by Saucony