Workout Wednesday: #3 Stanford's Sean McGorty & Grant Fisher
- 7 years ago
The Workout: http://bit.ly/2cTA2ZD
Sean McGorty: 9x800 (8k down to 5k pace)
Grant Fisher: 7x800 (8k down to 5k pace)
w/ 90 sec rest
The Splits:
2:17/2:16/2:15/2:12/2:13/2:13/2:11/2:09/2:06
Sean McGorty: 9x800 (8k down to 5k pace)
Grant Fisher: 7x800 (8k down to 5k pace)
w/ 90 sec rest
The Splits:
2:17/2:16/2:15/2:12/2:13/2:13/2:11/2:09/2:06