Workout Wednesday: 2016 Olympians Marvin Bracy & Nickel Ashmeade
- 7 years ago
The Workout: http://bit.ly/2aQQ5vk
200/100/100 w/ 90 sec rest
8 min rest
150/150/50/50 w/ 90 sec rest
Ashmeade's Splits:
21.6/12.0/11.5
16.1/16.0/5.6/5.6
Bracy's Splits:
21.8/12.5/11.8
16.7/19.0/6.5/6.5
200/100/100 w/ 90 sec rest
8 min rest
150/150/50/50 w/ 90 sec rest
Ashmeade's Splits:
21.6/12.0/11.5
16.1/16.0/5.6/5.6
Bracy's Splits:
21.8/12.5/11.8
16.7/19.0/6.5/6.5