When Should I Take My Pre-Workout? | Ask the Science Chick
- 7 years ago
How long before my workout should I take caffeine? Is creatine harmful to the kidneys? Do I need to take BCAAs? Krissy Kendall, PhD, is here to explain it all!
Muscle-building Supplements ► http://bbcom.me/2oCIUcc
| Questions |
1. Should you be taking caffeine an hour before you workout ► 0:12
2. Wonder how much can she bench? ► 0:36
3. Should you take creatine and is there any research showing that it could be harmful to my kidneys & liver ► 0:44
4. Still waiting for you to take that blouse off ► 1:16
5. How important is intra-workout supplementation? Should I always take BCAAs, or can I just do with water? ► 1:25
6. Can I drink milk with creatine? Does milk lower or higher testosterone levels? ► 1:55
=============================================
| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2oCXvVe
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2oCHcaV
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
Kaged Muscle Pre-Kaged ► http://bbcom.me/2oCG4nM
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2oCG1s6
Fitness Articles ► http://bbcom.me/2oCG0Ey
#1 Online Supplement Store ► http://bbcom.me/2oCPyPz
Free Fitness Plans ► http://bbcom.me/2oCWSL6
#1 Women's Fitness Site ► http://bbcom.me/2oCGU3E
=============================================
| Follow Us |
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Muscle-building Supplements ► http://bbcom.me/2oCIUcc
| Questions |
1. Should you be taking caffeine an hour before you workout ► 0:12
2. Wonder how much can she bench? ► 0:36
3. Should you take creatine and is there any research showing that it could be harmful to my kidneys & liver ► 0:44
4. Still waiting for you to take that blouse off ► 1:16
5. How important is intra-workout supplementation? Should I always take BCAAs, or can I just do with water? ► 1:25
6. Can I drink milk with creatine? Does milk lower or higher testosterone levels? ► 1:55
=============================================
| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2oCXvVe
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► http://bbcom.me/2oCHcaV
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
Kaged Muscle Pre-Kaged ► http://bbcom.me/2oCG4nM
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2oCG1s6
Fitness Articles ► http://bbcom.me/2oCG0Ey
#1 Online Supplement Store ► http://bbcom.me/2oCPyPz
Free Fitness Plans ► http://bbcom.me/2oCWSL6
#1 Women's Fitness Site ► http://bbcom.me/2oCGU3E
=============================================
| Follow Us |
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.