Fusion Yoga - Cross Legs & Torso Rotation

Fusion Yoga is a sequence of strength building poses derived from yoga and martial arts to help prepare the body for inner awareness by stimulating the breath through challenge poses and movements.

Physical muscular activation helps to deepen and energise our breathe capacity which helps to neutralise our nerve impulses. This creates a peaceful state of mind which leads to a beautiful life around us... inner balance through physical strength, external beauty through a change in inner perceptions!

These Videos will help tone the body even with just a few sessions of practise and also calm the mind and improve the immunity and endurance.