20-Minute Hatha Flow: Sculpt & Tone Your Core & Legs (Total Body Yoga!) | Yoga
- 16 days ago
Get ready to sculpt and tone your entire body with this invigorating 20-minute Hatha yoga flow! This energizing practice targets your core and legs, leaving you feeling strong, defined, and ready to take on the day. Perfect for all levels!
The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body.
For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.
The sequence is designed in such a way that practitioner from all levels can follow this. Everyone can use this to shape up the fat prone areas of one's body.
For beginners this sequence will be good enough for initial few weeks, whereas regular practitioners can double the duration/holding time/reps of each posture in the flow .
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.