The diabetes can be very effectively cured through this pranayama technique. However, the key is to practice this pranayama continuously without even a break for a single day. You may get the pain in the back and even in the stomach area in the beginning for few days of starting this pranayama. But, ignore the same and continue practicing it daily. The positive results would certainly start showing within around three to four weeks of practicing this pranayama. The basic meaning of this pranayama is the shining forehead as Kapal means forehead and Bhati means light. The face of an individual starts shining after performing this pranayama for around three weeks. The digestion system would also improve tremendously and the person would also start getting sound sleep in the night. The overall health of an individual would also improve. This pranayama is the best cure for diabetes patients.

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