Ardha Pawanmuktasana (Wind Releasing Pose) - Yoga Health Fitness. Pawan means wind or air, and mukta means releasing. As the name describes, gas is released from stomach digestive tract by practicing this asana. Pawanmuktasana or wind releasing pose is an excellent asana for stomach and digestive organs.

Benefits :- [1] This asana is exactly like its name. Best for releasing air from the intestines. [2] Very relaxing and good asana pose for women with uterus problems.[3] Pawanmuktasana is very helpful in slip disc, sciatica and waist pain. Good for acidity, gas, heart problems, arthritis and waist pain. It reduces extra abdominal fat.