Bhujangasana | Cobra Pose | Yoga For Beginners

Cobras are known for achieving a menacing pose by expanding their hoods when threatened. You don't need a hood—or a threat—to strike a cobra pose.
Health Benefits of Bhujangasana(Cobra Pose) :

- Stimulates the digestive systems
- Stimulates the reproductive Systems
- Strengthen the lungs
- Open the heart
- Strengthen and tones lower back muscles