Yoga practices helps you to improve the flexibility of eye muscle and eye balls. It helps to relax the eyes and improve blood ciculation for the eyes. Eye movement, eye rotation, netra sankocha and palming the eyes.
Yoga provides a series of exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as Myopia or short sightedness, Hypermetropia or long sightedness and Various other eye-related disorders