Yoga practices helps you to improve the flexibility of eye muscle and eye balls. It helps to relax the eyes and improve blood ciculation for the eyes. Eye movement, eye rotation, netra sankocha and palming the eyes.
Yoga is not the first thing that comes to mind when you think of clear, sparkling eyes, the windows to your soul. Yogic postures that have the power to revitalise your internal organs, including your eyes. Simple Yoga exercise to have healthy and clear eyes. Yoga for eyes will help them to relax and retain healthy vision.