Yoga per Collo Esercizio | Yoga For Neck Exercise | Asana Posture & Tips | About Yoga in Italian
- 8 years ago
Yoga per Collo Esercizio | Yoga For Neck Exercise | Asana Posture & Tips | About Yoga in Italian
These yoga exercises should be practiced
-slowly
-with awareness
-ideally synchronized with the breath
-gently
-sensitively focusing inwards trying to detect what you can feel
-a couple of times a day if one wants to remove pain
-even after the pain goes
These yoga exercises should be practiced
-slowly
-with awareness
-ideally synchronized with the breath
-gently
-sensitively focusing inwards trying to detect what you can feel
-a couple of times a day if one wants to remove pain
-even after the pain goes
Recommended
Yoga per Stress Relief | Yoga For Stress Relief | Beginning of Asana Posture in Italian
Tutto Su Yoga
Yoga per gli occhi sani | Yoga for Healthy Eyes | Beginning of Asana Posture in Italian
Tutto Su Yoga