Yoga exercises for high blood pressure can actually lower your blood pressure and bring a calmness over you. Lower your blood pressure with yoga exercises from a certified yoga instructor in this free video on yoga techniques.
Yoga for managing hypertension, Learn and practice Yoga for managing hypertension and more diseases.
There is no controversy about the notion that stress can be a factor in many of the lifestyle choices that raise blood pressure. People under stress are most likely to skip exercise, indulge in unhealthy foods, drink alcohol, or smoke cigarettes, all of which can contribute to increasing blood pressure. Yoga's well known stress lowering attributes can help reverse these tendencies and promote healthier lifestyle choices. It also seems that once people experience the natural ease of the body and the peace of mind that a yoga practice promotes, they want to take better care of themselves. Whatever the mechanism, it seems clear that stress reduction through yoga can result in significant improvements in pressure readings and theoretically in the risk of complications like heart attacks and strokes.

Series Description: Yoga can bring much need relaxation and mental clarity once you start to learn the right techniques. Begin using these relaxing yoga techniques from a certified yoga instructor in this free video on yoga techniques.