Asthma -
Asthma is a condition wherein the airways of the lungs swell & become narrow narrow and swell, resulting in extra mucus production. This in turn makes breathing difficult and causes coughing, pressure on the chest and wheezing.

Symptoms to look for:

• Difficulty in breathing
• Coughing
• Pressure on chest
• Wheezing

Food groups to consume in asthma:

1. Vitamin A, E & C: Boosts immune system and prevents asthma attacks

Foods to consume: papaya, oranges, pears, melons, lemons, strawberries, grape and vegetables like tomatoes, carrots, beetroots, spinach and bell peppers


2. Magnesium: Calms lung muscles

Foods to consume: Pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, legumes & , whole grains like oats &, brown rice


3. Essential fatty acids: Reduces inflammation of lungs

Foods to consume: Flax seeds and walnuts

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Recipes based on the above food groups:

Recipe 1: Mix fruit Salad

1. Chop 1 small apple into pieces and put it in a bowl
2. Add some 4-5 grapes
3. Add ½ cup of chopped papaya 4-5 grapes to it.
4. Cut a sapodilla (chickoo) into half & de-seed it
5. Chop this & add it in the bowl
6. Also, add peeled and chopped half chopped an orange
7. Now add 1 chopped chickoo
8. Add ¼ tsp of rock salt and for taste
9. You may also add any tangy spice like a chaat masala for taste
10. Mix gently



Recipe 2: Bell pepper salad

1. Slice ½ yellow and & ½ red bell pepper in a bowl
2. Add ½ a chopped cucumber to it.
3. Add 1 tbsp of boiled corn kernels.
4. Then, grind 1-2 tbsp sesame seeds to a paste.
5. Add this paste to the bowl
6. Add 1 tsp lemon juice
7. Also sprinkle some extra virgin olive oil.
8. Add salt and pepper to taste
9. Toss it well

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Tips:

• Avoid fried and processed foods
• Avoid foods that lead to spasms or mucous production
• Do not consume cold foods and drinks