Nutritional Management For Young Heart - Treatment, Diet Tips & Cure in Tamil

  • 8 years ago
The American Heart Association (AHA) recommends eating a diet that includes vegetables and fruits, whole grains and high-fiber foods, lean meats and poultry, fish, and fat-free or one percent fat dairy products. A diet should also be low in saturated fat, trans fat and cholesterol.
Eating of fruits and vegetables and unrefined whole grains may help you control your weight, your blood pressure and your cholesterol.

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