Ardha Matsyendrasana || Half Spinal Twist || Yoga For Respiratory Problems
- 10 years ago
Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Hasta Parshwasana" also called "Anchor Pose". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Strengthens your neck muscles
Releases tension from shoulder joints
Massages pancreas and liver
Helps Diabetic patients
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Shammi Gupta a professional yoga instructor, guides us through the position of "Hasta Parshwasana" also called "Anchor Pose". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Strengthens your neck muscles
Releases tension from shoulder joints
Massages pancreas and liver
Helps Diabetic patients
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123