Yoga for Weight Loss: Half Spinal Twist

This pose increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord. Relieves back pain and stiffness from between the vertebrae. Useful for slipped disc. Relieves tension that may have built up in the back from forward and back bending asanas. Opens the chest and increases the oxygen supply to the lungs. Loosens the hip joints, relieving stiffness.