Yoga for good abs
yobohofitness
yobohofitness
  • 10 years ago
Postures which will help define the waist and flatten the tummy include Shoulder Pressing pose/Bhujangasana, Dolphin to Plank/Makara Adho Mukha to Makarasana, Boat pose/Navasana and Side Reclining Leg Lift/Anantasana.
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