Daily life is hectic and can amount to stress and fatigue. These yoga postures and poses will help you get rid of fatigue and relax you. These postures also help in stretching which in turn reduce stress.

The 4 Yoga poses in this video are

Intense Side Stretch Pose
Reclining Hero Pose
Bow Pose
Child's Pose

The benefits of these poses are

Calms the brain
Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings
Strengthens the legs
Stimulates the abdominal organs
Improves posture and sense of balance
Improves digestion
Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
Strengthens the arches
Relieves tired legs
Improves digestion
Helps relieves the symptoms of menstrual pain