How to Perform Plank Position - Women's Fitness
- 13 years ago
How to Perform Plank Position - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here Apex Wellness gym, and I'm going to demo for you Plank position. Put your arms down on the ground, feet planted firmly, and just hold for 30 seconds. Tightening your tummy muscles. This is a really great exercise for your abs and arm toning.
Hi, my name is Michelle and I'm here Apex Wellness gym, and I'm going to demo for you Plank position. Put your arms down on the ground, feet planted firmly, and just hold for 30 seconds. Tightening your tummy muscles. This is a really great exercise for your abs and arm toning.