Overhead Squat Full-Body Workout Conscious Fit Life
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The Reverse Plank can help strengthen your core, glutes and hamstrings. Join us in our latest video for a tutorial.
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#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #smithmachine, #fitlife, #workout, #gym, #muscle, #weights, #lifting, #strengthtraining