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5 лет назад

Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women

Rosalynsleightholm37
Does lifting heavy weights make you bigger? Find out in todays video about weightlifting for beginners and women.\r
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In this video we teach you how to match your workouts (rep range & exercise intensity) to your fitness goals! Are you sure youre training in the appropriate rep range to see maximum results & better fat loss from your workouts?\r
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Now youll know for sure. :) \r
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