7 years ago

Isometric Exercises for Legs vs. Lifting Weights

Livestrong
Livestrong
Isometric Exercises for Legs vs. Lifting Weights. Part of the series: Improving Your Workout. Isometric exercises for legs and lifting weights are both great exercises, but for slightly different reasons. Find out about isometric exercises for legs versus lifting weights with help from a fitness and wellness professional with over 12 years of experience in this free video clip.