Saw @weightlifting_tutorial_medyk doing a BTN Curl & Press while in a Squat soooo of course l had to try. The hoodie got in the way on the Curl, but l wasn't taking that off with this breeze! Did l receive ANY benefit from doing this? My outer right elbow absolutely needed this! I didn't even realize how 'off' the joint was until l did these. Tell ya, nuthin' beats feelin' good! God Bless!
"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths." - Proverbs 3:5-6
#jesussaves